eat and run for Dummies

eat and run for Dummies

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Така че не се знае докъде може да ви отведе прочитането на тази книга :)

Прекрасна книга! Прочетох я, когато започнах да тичам. Тогава тичах само по няколко километра. Тази книга ме убеди в много по-невъзможни тогава за мен неща.

Αυτό το βιβλίο άργησα αρκετά για να το τελειώσω. Ο λόγος ήταν ότι δεν πρόκειται για κάποιο αφηγηματικό αριστούργημα (όπως του ΜακΝτούγκαλ ο οποίος ΚΕΝΤΑΕΙ), αλλά περισσότερο ένα βιβλίο προσωπικής εμβάθυνσης που διαβάζεται αργά και απλά, με μεγάλα διαλείμματα αφομοίωσης - όχι, δεν είναι καθόλου βαρύ, δύσκολο ή βαρετό.

Το πάθος του για να ολοκληρωθεί ως άνθρωπος μέσα από όλα αυτά που τον εκφράζουν, τον οδηγούν κάθε φορά λιγάκι πιο μακριά. Η αφοσίωσή του στους στόχους του, η βαθιά πίστη στη δύναμη του σώματος να προσαρμόζεται, να αυτοθεραπεύεται, η συστηματική μελέτη της αξίας της διατροφής, είναι επιγραμματικά τα κύρια θέματα του βιβλίου.

These are human and animal body pieces, flayed, preserved and organized in creepily artful shows over two hundred a long time before the renowned System Worlds exhibition.

Read this reserve Soon right after completing BORN TO RUN, remaining influenced from the latter and intrigued with extremely-marathoning, the ultra-marathoning lifetime, and Scott Jurcek. Cherished examining about his exploits in any of 100 races, the mad ache these folks put them selves by way of. And also tremendously relished the best way the book talked of diet as the basis of his unbelievable Bodily feats.

“Any person is usually an ultrarunner. It doesn't matter how considerably you go, every day’s operate is usually a journey of discovery and the chance to discover what’s doable in sport — and in life.” - Scott Jurek

Continue to, I wish Scott Jurek the ideal in his future races. He is an extraordinary athlete and I am happy to now be aware of his job.

Επίσης υπάρχουν αρκετές προτάσεις για βιβλία - και κάποια από αυτά έχουν εκδοθεί και στην Ελλάδα, που σίγουρα θα ψάξω.

You hear a lot about him obtaining harm and continuing to operate the last XX miles to gain. This reinforces the Idea that he is a superb runner and could endure soreness. Without a doubt - he operates ultras.

Resource: pinterestOrly Street Artwork Possibly the most effective cause to take a superior Go searching Orly is for all the fashionable public artwork while in the suburb.

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Just a little downgrade for a few self aggrandizing, while presented the premise in the ebook currently being examining his stellar running occupation, I suppose that might have just been inevitable. Tempted to offer it a four* on account of that, but doggone the e book definitely encouraged me so I am going to stick with the five*s. And Moreover, all in all, Jurcek appears like a reliable man with his head and his heart in the best area.

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